Course offer
Stay active and give something back to your body.
Whether you prefer to work out, stretch specific muscle groups or find yourself a little more. We have put together various offers for you, which you can sign up for during your stay with us on site.
Aquafitness
Off into the cool water
Aquafitness promotes the entire musculoskeletal system. It strengthens the cardiovascular system and general coordination. The advantage over other sports is that, due to the water resistance, the joints are hardly stressed during the exercises.
Intensity // gentle + + + + + + strenuous
BALLance
Relief for your spine
The "BALLance" method involves slow rolling movements on the BALLance balls with special breathing exercises. For a relief of the spine and inner balance.
Intensity // gentle + + + + + + strenuous
Breathing meditation
Breathing for inner balance
In this guided breathing meditation, we can change our relationship to our thoughts by observing our breathing, calm our body and thus reduce stress.
Intensity // gentle + + + + + + strenuous
Pilates
In harmony with your breath
This is a holistic full body workout in which breathing and movement are brought into harmony. By tensing the deep abdominal, back and pelvic floor muscles, the torso is stabilized and the powerhouse is activated. Enjoy the relaxed, yet powerful Pilates unit.
Intensity // gentle + + + + + + strenuous
Yoga
Exercise for body and mind
In the holistic approach to bring body, mind and spirit in harmony, exercises such as muscle contraction and relaxation, breathing exercises and meditation are used. Our yoga instructors will prepare a balanced yoga session for beginners as well as advanced students.
Intensity // gentle + + + + + + strenuous
Qigong
A harmonious flow of movements
Qigong exercises train concentration and memory, improve self-awareness, promote flexibility and thus lead to a better body feeling.
Intensity // gentle + + + + strenuous
Dream Journey
Inspire your senses and creativity
A dream journey is designed entirely to serve your well-being, to provide a respite from the hectic pace of life and to create tranquil moments. Progressive muscle relaxation is used for this purpose.
Intensity // gentle + + + + strenuous
Mountain bike tour
Explore the trails of Brüner-Höhe
On this guided mountain bike tour, which is suitable for beginners and advanced riders, you will receive a bike fitting, technical and riding instruction. We provide you with our ROSE Ground Control mountain bike for the tour. The mountain bike tour can be booked for a fee when you book your hotel room.
Intensity // gentle + + + + + + strenuous
